Rich, creamy and just sweet enough, this Fudgy Chocolate Hummus will have everyone reaching for apples and strawberries to dig in!
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Mindful Eating Challenge
It happens to us all- we get caught up in the festivities, music, laughter, conversation and hustle and lose track of what we’ve eaten, how much and how we really feel. Eating mindfully during the holiday season can feel frustrating and on some days, even impossible, especially when our typical schedules are interrupted with more and more to-dos.
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Veggie-Packed Chicken Fajita Bowls
These flavorful veggie-packed chicken fajita bowls are a fun, customizable weeknight meal that everyone can enjoy. Perfectly seasoned juicy chicken and slightly sweet carmelized onions and peppers are mixed with cauliflower rice, black beans and an array fajita toppings for a fun party in your mouth.
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Choose a Better Noodle- Which ‘Pasta’ is Best?
Gluten-free, whole grain, tri-colored, zucchini, whole wheat, quinoa… There are a plethora of noodles out there but which one is the right one for you? What sounds healthy AND what actually is healthy?
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23 Healthy & Flavorful Make-Ahead Picnic Recipes
Outdoor gatherings equal fun, food and memories. Whether you are headed to a summer BBQ, pool party or family picnic, make sure to there is delicious food waiting to be enjoyed. These recipes can all be made in advance so that you have less to do the day of your event. In fact, some of these healthy and flavorful make-ahead recipes are even better the next day!
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Warm Asian Slaw (4-Ingredients)
Crunchy cabbage is lightly sauteed with toasted sesame oil, coconut aminos and nutty almond butter for a flavor-packed side dish. Always on the lookout for fresh ways to make veggies taste amazing, this Warm Asian Slaw is so very easy and and has great umami flavor!
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Easy Chocolate Fudge Brownies (No Added Sugar, Gluten/Dairy Free)
Chocolate was meant to be savored and these fudgy chocolate brownies will be enjoyed to the last crumb! Perfectly sweet and satisfying, eating these squares of chocolaty goodness will become a highlight of your day without any sugar crashes to follow.
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Mom Talk- Diastasis Recti & Your Postpartum Body With Ashlee De Nooy, PT
Every mom experiences some level of widening abdominal muscles during pregnancy due to a growing baby. This is also known as diastasis recti. But not every mom regains muscle tone and strength. Find out what you need to know to love your body, strengthen your core and regain function. This is self-care in real life…
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22 Clever Strategies to Help Kids Eat More Veggies- from Registered Dietitian Moms
Less than 10% of kids eat the recommended 1-2 cups of vegetables per day. Surprisingly, adults are struggling too. The most recent statistics show that 91% of adults just aren’t eating the 2-3 cups each day either.
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5-Day Eat MORE Veggies Challenge
Research continues to show the benefits of eating more plants. PERIOD. But REAL LIFE has it’s challenges. Whether you are stuck in a rut of boredom, frustrated by your selective eaters or just feel lost in where to start, this upcoming challenge will inspire and guide you with simple strategies to AMP UP the veggies in your meals.